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Ever feel like the weight of the world's emotions rests on your shoulders? You're not alone.

On the Realized Empath Podcast, I, Kristen Schwartz, peel back the layers of the empath experience, shedding light on the mixed blessing of our sensitivity and the self-perceptions that can either hinder or harness our potential.

This chat is a deep dive into empaths' internal dialogue, looking at common statements that resonate in our community, such as the overwhelming absorption of others' emotions and the struggle to thrive in a world that can seem too harsh for our sensitive souls.

This episode isn't just about empath struggles; it's a roadmap for transforming vulnerability into empowerment. We discuss strategies for expressing our emotional depth creatively to prevent burnout and differentiate between our feelings and those we pick up from those around us.

Find solace in the truth that while sensitivity can isolate, it can also be the bridge to building a community that 'gets' us. If you've ever been told you're too sensitive or felt the urge to fix everything for everyone, this conversation is your beacon, guiding you to navigate life with confidence and self-acceptance.

There are no guests, just us, as we journey toward embracing our empathic gifts to shape a more compassionate world for ourselves and others.

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Thanks for tuning in to the Realized Empath Podcast! 🎙️

If you're vibing with us, there's so much more to explore. Head over to RealizedEmpath.com for free resources, blog posts, and a community of like-minded souls. 🌱

Don't forget to follow us on Instagram, TikTok and Facebook @RealizedEmpath for daily inspiration and empath hacks. Until next time, stay sensitive and strong! ✌️💕"