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Welcome to summer, Butterflies! ☀️ In this solo episode of The Sober Butterfly Podcast, host Nadine kicks off the season with a fun and empowering guide to having your best summer yet—without alcohol. From movement routines to mocktail orders, Nadine shares her Hot Girl Sober Summer Essentials List—10 intentional, joy-filled tools to help you feel confident, grounded, and free all summer long.

You’ll hear:
✨ The 10 Essentials for a Hot Girl Sober Summer
🥂 How to craft your go-to non-alcoholic drink order
🎶 Why every sober girl needs a mood-boosting playlist
🧘🏾‍♀️ The power of routines, movement, and mindful spending
🧡 A reminder that you don’t need alcohol to have a beautiful summer
👯‍♀️ Details on the upcoming Hot Girl Sober Summer in Central Park event happening July 20th!

🎵 Hot Girl Sober Summer Playlist → Listen on Spotify

🗓️ Join us IRL!
Save your spot for the Hot Girl Sober Summer event in Central Park with Nadine, Kat (@soberfitgirl), and Rachel (@soberincentralpark) – tickets available here!

🔗 Resources & Links:

• 🎶 Playlist: Hot Girl Sober Summer – Spotify
• 🎟️ Event Tickets: Hot Girl Sober Summer in Central Park
• 💌 Connect: Follow Nadine on Instagram @the.soberbutterfly

💬 If you enjoyed this episode:

✔️ Rate & review the show
✔️ Share it with a sober bestie
✔️ Tag @the.soberbutterfly in your Hot Girl Sober Summer moments!

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.