In this podcast, I'm sharing your 10 step blueprint to stop obsessing about food and your body. There is a huge, big life out there for you to live, and you simply cannot get the most out of it if you're stuck obsessing about these things. These are not your usual surface-level tips, like "walk your dog to distract yourself," and that's exactly why they lead to DEEP transformation.

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DIGITAL RESOURCES!⤵️

FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass

$11 TRAINING: How I stopped my non-stop Overeating (while keeping my favorite foods in the house): https://jessiegolden.thrivecart.com/overeating-training/

$27 TRAINING: Maintenance Masterclass: learn whether or not you're really under-eating & how to prepare your metabolism for sustainable fat loss! https://jessiegolden.thrivecart.com/maintenance-masterclass/

COURSES:

Food Freedom Evolution: finally get off the yo-yo dieting & food obsession hamster wheel. https://bit.ly/ffeYT

Sustainably Lean Academy: get lean while keeping your sanity (+ love of food!) and KEEP IT OFF - no tracking required! https://bit.ly/SLAcourseYT

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Come connect with me!

- INSTAGRAM: https://www.instagram.com/jessiemgolden