• 100: What is Flow?

  • Sep 9 2024
  • Length: 25 mins
  • Podcast

100: What is Flow?

Listen for free

View show details

  • Summary

  • Dr. Susan Jackson discusses the concept of flow and its impact on quality of life and performance. Flow is an optimal psychological state where individuals are fully focused on a task and experience a loss of self-consciousness. It enhances the quality of our experience and can positively shape the quality of our lives. Flow can be experienced in various domains, including sports, creativity, and everyday activities. Mindfulness meditation can help access flow by improving focus and attention. The book 'Experiencing Flow' explores the relationship between mindfulness and flow and provides practical strategies for accessing flow in daily life.

    00:13 The Definition of Flow

    04:05 How Do We Have Flow?

    08:25 Gettign In and Out of Flow

    14:07 Mindfulness vs Flow

    Show more Show less
Show more Show less

What listeners say about 100: What is Flow?

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available