Today on Reset, Renew, Revive, I had the pleasure of once again interviewing Dr. Vincent Pedre. Dr. Pedre is a renowned gut health expert and author of the insightful book, "The Gut Smart Protocol." His expertise in digestive health stems from his own personal journey overcoming GI problems that ultimately led him to become America's Gut Doctor. 

Today Dr. Pedre discusses the link between gut health and overall well-being, while also identifying the difference between food allergies, sensitivities, and intolerances. Dr. Pedre also dives into the importance of treating the root cause of gut issues, as well as the effects of stress on gut motility. He emphasizes the importance of complement testing and taking a holistic approach for digestive issues.  Dr. Pedre also dives into the importance of treating the root cause of gut issues, as well as the effects of stress on gut motility.

Are you tired of feeling bloated, gassy, and uncomfortable after every meal? Have you been told to cut out certain foods from your diet, only to find that it doesn't make a difference? It's time to stop the guesswork and take control of your gut health. In this episode, we'll explore the real root causes of your food sensitivities and give you a three-step plan to finally find relief. Say goodbye to the frustration and hello to a happier, healthier gut.

KEY TAKEAWAYS

00:00:00 - Understanding Food Sensitivities

00:03:05 - Importance of Gut Health

00:04:45 - Understanding Food Allergies, Sensitivities, and Intolerances

00:10:38 - Challenges of Food Sensitivity Testing

00:14:36 - Microbiome Health

00:16:08 - Importance of Fermented Foods

00:19:41 - Small Intestinal Bacterial Overgrowth (SIBO)

00:23:51 - The Importance of Treating the Person, Not Just the SIBO

00:26:14 - The Gut as a Place to Digest Emotions

00:31:26 - Importance of Dr. Pedre's Book

00:32:21 - Dr. Pedre's Morning Routine

WHERE TO FIND OUR GUEST

• Facebook: Dr. Vincent Pedre
• IG: @drpedre
• Website: Happygutlife.com

MEMORABLE QUOTES:

"Food sensitivities can cause migraines. They can cause you to be more reactive to environmental allergens, so they lead to more allergies, asthma reactivation." - Dr. Vincent Pedre

"Fermented foods are what help increase microbial diversity in the gut as well as lower inflammation in the body." - Dr. Vincent Pedre

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Instagram: @drbindiyamd

Website: drbindiyamd.com