103: The Wellness Advice That’s Failing Professional Women
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
103: The Wellness Advice That’s Failing Professional Women
-
Narrated by:
-
By:
About this listen
Send Nathalia a Text Message!
Sick of wellness advice that sounds good but does nothing? Same.
In this episode, I’m pulling back the curtain on the sanitized BS that’s passing as “health” these days, and making the case for why fat loss has to be part of the wellness conversation (no, it’s not toxic—it’s honest).
From hormonal chaos to the mental load of being a high-achieving woman, we’re talking real stats, real struggles, and real solutions. No fluff. No fear of backlash. Just facts.
If you’re done with breathwork and buzzwords and ready for practical, science-backed strategies that actually work? This one’s for you. DM me your thoughts after listening, I want to hear them.
Check out the full show notes and resources mentioned in this episode at
https://nathaliamelofit.com/blogs/podcast/the-wellness-advice-that-s-failing-professional-women
Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website