104: Dr. Natalia’s Fitness Breakthrough: From Burnout to Balance
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104: Dr. Natalia’s Fitness Breakthrough: From Burnout to Balance
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Ever feel like you’re doing everything “right”—the training, the meal planning, the mindset work—and yet still stuck when it comes to feeling strong, confident, and balanced?
You’re not crazy, and you’re definitely not alone. The supplements, the burnout, the “I should know better” spiral? Been there. It’s draining.
I'm sitting down with Dr. Natalia—a powerhouse mom, doctor, and nutrition expert —who opens up about how she, too, got caught in the cycle of diet culture, overcomplicated workouts, and constant stress. We unpack why even the most dedicated women can hit a wall, how to break free, and why simplicity, community, and support can make all the difference.
If you’re craving real change, more joy, and a fitness routine that fits your life, this episode is for you. Hit play. You’ll feel seen and inspired.
Check out the full show notes and resources mentioned in this episode at
https://nathaliamelofit.com/blogs/podcast/dr-natalia-s-fitness-breakthrough-from-burnout-to-balance
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