• 106. Mindfulness and Grief

  • Oct 23 2024
  • Length: 23 mins
  • Podcast

106. Mindfulness and Grief

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  • Summary

  • Another buzzword being thrown around a lot these days. But what really is mindfulness and how can we use it with grief?

    Mentioned in the episode:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7775995/

    https://www.mindful.org/research-on-how-mindfulness-changes-the-brain-and-how-it-doesnt/

    Support me on Patreon! ⁠https://www.patreon.com/nikkithedeathdoula⁠

    You can find me here:

    https://linktr.ee/nikkithedeathdoula

    Go to https://betterhelp.com/nikkithedeathdoula for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Music: https://incompetech.filmmusic.io/song/3495-cheery-monday

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