• 107: Final cut review - what the last 2 months of my fat loss phase looked like, execution, strategies that helped me with adherence, why I don't do body building shows, what's next for me

  • Sep 23 2024
  • Length: 1 hr and 12 mins
  • Podcast

107: Final cut review - what the last 2 months of my fat loss phase looked like, execution, strategies that helped me with adherence, why I don't do body building shows, what's next for me

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  • Summary

  • This past week I finished my fat loss phase that I started back in February of this year. I wanted to use this episode to update you all on how that went, how I went about it from an execution standpoint, how I was able to stay adherent and how everything turned out.

    On this episode we'll also chat about:

    -Time restricted feeding

    -How a decrease in food variety can be helpful for fat loss + maintenance

    -Scheduling diet breaks/re-feeds

    -Size of deficit based on your starting point/current level of leanness

    -Why I personally don't do body building shows

    -Flipping the 'on/off' switch with your nutrition + fitness

    -What my plans are now after finishing this fat loss phase

    + so much more in-between.

    A lot to unpack on this one - but I know you'll find a few things applicable to your current situation + future fat loss endeavors.

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    Fill out a 1:1 Coaching Application HERE

    TIA for listening!! Hope you enjoy this one!
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