• 11. Kathryn Rowe | Mental Skills

  • Feb 23 2021
  • Length: 44 mins
  • Podcast

11. Kathryn Rowe | Mental Skills

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  • Summary

  • This week Brady hosts Kathryn Rowe, the Mental Skills Coordinator for the Baltimore Orioles Minor League System. First, Kathryn recaps the work done to continue mental skills training during a pandemic (3:05). Then, a breakdown of the few most imperative skills to hone for athletes and coaches (28:08). Finally, Kathryn provides a treasure trove of book recommendations (40:20).

    Kathryn's Books Recs:
    Dare to Lead by Brene Brown

    Mindset: The New Psychology of Success by Carol S. Dweck

    Legacy by James Kerr

    The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance by W. Timothy Gallwey

    Heads-Up Baseball: Playing the Game One Pitch at a Time by Ken Ravizza
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