• 110: Blake Elarbee (@blakelosangeles) - Recent 'American Health + Nutrition Roundtable' discussion, evidence-based coaching, US Dietary guidelines, diet soda vs. regular soda, thinking about addition instead of subtraction

  • Oct 13 2024
  • Length: 1 hr and 23 mins
  • Podcast

110: Blake Elarbee (@blakelosangeles) - Recent 'American Health + Nutrition Roundtable' discussion, evidence-based coaching, US Dietary guidelines, diet soda vs. regular soda, thinking about addition instead of subtraction

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  • Summary

  • This episode with Blake Elarbee is all about evidence-based coaching, nutrition + a discussion around common trends in the health space right now. Topics discussed:

    -Why is the 'anti-science' movement so appealing?

    -Recent 'American Health + Nutrition Roundtable' - takeaways/disappointments.

    -US Dietary Guidelines - what percentage of Americans actually follow them?

    -Diet soda vs regular soda - which is better?

    -Evidence-based coaching - what it is/isn't.

    -Thinking about what you can 'add' vs always thinking about subtraction.

    -Why nutrition has become more about politics instead of science.

    -Food dyes, additives and individual ingredients - is that what we should be focusing on?

    + so many more side tangents in-between.

    I loved this convo and I know you will too.

    Where to find Blake:

    IG: @blakelosangeles

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    TIA for listening!
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