• 113: Reading food labels: what to look for, buzzwords to know about + what they mean, being an informed consumer when shopping for food

  • Oct 29 2024
  • Length: 56 mins
  • Podcast

113: Reading food labels: what to look for, buzzwords to know about + what they mean, being an informed consumer when shopping for food

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  • Summary

  • In this episode, I want to highlight some of the tactics the food industry uses to influence your buying decisions.

    The #1 goal that food companies have is to get you to buy their products. And in all honesty, a lot of those companies don't give 2 s***'s about your health.

    At the end of the day.. I really just want you to be an informed consumer. Not a consumer that buys things because you think it’s better for you because the label persuaded you to do so.

    Let's talk about some of the things you can look out for when buying packaged foods + how to individualize that to you.

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    Fill out a 1:1 Coaching Application HERE

    TIA for listening!
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