• #114 - Activating the Mind-Body Connection for a Healthy Life

  • Sep 5 2024
  • Length: 44 mins
  • Podcast

#114 - Activating the Mind-Body Connection for a Healthy Life

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  • Summary

  • In this episode, host Alara Sage interviews Angela Beyer, a personal trainer and health coach, about the mind-body connection and the importance of exercise in creating a healthy and fulfilling life. Angela shares her personal journey of overcoming weight gain, negative self-talk, and health issues to become a fitness champion and pursue her passion for helping others.

    takeaways
    • The mind-body connection is crucial for overall health and well-being.
    • Strength training can increase confidence, improve body image, and prevent injuries.
    • Taking care of our bodies is an act of self-love and self-respect.
    • Starting small and finding activities that we enjoy can help us establish and maintain an exercise routine.
    Connect to Angela
    Angela Beyer's Website

    Free 42-page e-book

    Sexy AF Manifestation

    Learn the secrets to creating exactly what you desire

    • Activate your Sexy AF Self
    • Learn the 3 Creator Centers for manifestation
    • Learn how to transmute fear
    • Learn the 3 aspects of manifestation
    • Learn the exact process Alara uses to manifest anything she desires.

    https://www.alarasage.com/sexyaf-manifestation-ebook


    Connect with Alara Sage

    Alara’s website
    https://www.alarasage.com

    Desire to work with Alara Sage?

    Sign Up Here!
    https://alarasage.as.me/connectioncall
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