• 114: Andy De Santis (@andytherd) - The liver episode: improving liver health, fatty liver disease, discussion around alcohol + fructose, foods you should eat more of

  • Nov 8 2024
  • Length: 1 hr and 17 mins
  • Podcast

114: Andy De Santis (@andytherd) - The liver episode: improving liver health, fatty liver disease, discussion around alcohol + fructose, foods you should eat more of

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  • Summary

  • Had my guy Andy (@andythrd) back on the podcast to talk about liver health. If you didn't listen to our first episode:

    Listen to it on Spotify HERE

    Listen to it on Apple Podcast HERE

    Topics discussed on this episode:

    -Recap on the liver: what it does + why it's important.

    -Fatty liver disease - prevalence, concerns + what to do about it.

    -Alcohol and it's impact on the liver.

    -Fructose - should it be something you avoid at all cost??

    -Important foods + compounds that improve liver health.

    -Liver disease in relation to insulin resistance, metabolic disease and the gut microbiome.

    + many.. many side tangents in-between.

    Where to find Andy:

    IG: @andytherd

    Check out his Fatty Liver Coaching Program HERE

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    TIA for listening! This was a fun chat, I know you'll enjoy this one.

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