115. The One Thing You Need To Understand About Why You’re Binge Eating
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115. The One Thing You Need To Understand About Why You’re Binge Eating
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About this listen
Do you ever wonder “why am I binge eating?” and just can’t wrap your head around it. Maybe you feel like you’re trying to do everything ‘right.’ Maybe you’ve been trying to muster up all the willpower and self-discipline to stop binge eating, but you just can’t seem to make it stick.
Well, I’m going to shed light on the one thing you deeply need to understand about why you’re binge eating – and using it as your guide for how to get unstuck.
In this episode, we chat about:
- What the one thing you need to know about binge eating is
- Answering the question “why am I binge eating?”
- Examples of what’s keeping you stuck
- The perspective shift I really need you to hear
- How to take action on this “one thing” to overcome binge eating & overeating
Links:
- 💗 Apply to Mind Body Magic 1:1 Coaching Support
- 🍪 Join the Food Freedom Circle Membership
- 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
- 📱 Connect with me on IG - @the.intuitive.nutritionist
- 🎧 Podcast Show Notes
If you’re enjoying the Intuitively You Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!
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