116: The Truth About Self-Sabotage—And How to Break Free Podcast By cover art

116: The Truth About Self-Sabotage—And How to Break Free

116: The Truth About Self-Sabotage—And How to Break Free

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 If you’ve ever felt stuck, knowing what you want but struggling to follow through, you are not alone. In this conversation with Master Certified Coach Trista Guertin, we explore the deeper reasons behind self-sabotage, why it’s not a personal flaw, and how to begin gently moving forward. With a compassionate lens and practical tools, we talk about building emotional resilience, understanding your nervous system, and creating lasting change from a place of self-trust. This episode is a safe space to release shame, reconnect with your inner wisdom, and remember that growth is possible—even in the smallest steps. ✨ Topics Covered ➡️ Why self-sabotage is often a protective response, not a personal failure ➡️ How your nervous system and primitive brain are working behind the scenes—and how to work with them ➡️ The role of self-compassion in breaking old patterns and building confidence ➡️ Real-life strategies for taking action when fear and procrastination show up ➡️ The importance of slowing down, listening inward, and honoring your own pace of change ———————————————————————— Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠ FREE Higher Self Guided Visualization - ⁠⁠https://vimeo.com/948846163⁠⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Trista Guertin 🔗 https://www.tristaguertin.com https://www.instagram.com/tristavguertin
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