Ok ok. We heard we don’t talk about fitness enough, so here it is. We’re back to what we love here! We have 5 tips to shake up your workout routine, and you might be surprised to find out its not to go harder, longer, faster, stronger. It is kind of the opposite. In the long run, this episode might be the kick in the pants you need to get it together for yourself….because you’re worth it!

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Real Tip of the Day: Non-Negotiable!

Write out 4 non-negotiable for yourself. Things that you can not bend on fo your health, wellness, and fitness. Give them some time, and then decide if they really are non-negotiable in your life.

Lets make it EXTRA! Moderate To Severe Plaque Psoriasis

Keep your workout moderate. And consistent. A walk. A run. A class. Whatever it is, keep it consistent and keep it DOABLE!

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References:

https://medium.com/@aidah.albaqir/why-consistency-beats-intensity-long-term-fitness-success-424809b2f0ec , Medium