119| Why Lifting Weights Builds More Than Muscle (It Builds Confidence)
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119| Why Lifting Weights Builds More Than Muscle (It Builds Confidence)
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About this listen
Ready to build more than just muscle? In today’s episode, we’re talking about how strength training doesn’t just change your body — it changes your entire life. When you show up consistently in the gym, lift a little heavier, and push through hard reps, you’re building self-efficacy — the belief that you can handle hard things.
And the coolest part? That confidence spills over into everything else.
-Rachel
Links mentioned: 🔗 Fit Lifestyle in a Box Coaching Program — Ready to build strength in the gym and your everyday life? Let’s go! 🔗 Join the Free Facebook Community — Get support from other strong women walking the same journey. 🔗 Book a Discovery Call — Let's chat about your goals and how we can make them happen together!
🔗 No-Fear Weight Room Tour — Learn how to take those first steps into the weights section of your gym
Other episodes to check out: 🎧 Episode 91: Stress Less & Lose Weight