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Ever wonder why you're feeling burnt out, resentful, or just plain exhausted? Well, in this episode, I'm diving into the juicy topic of boundaries - something I've had to learn along the way as a business owner and woman. If you want to boost your confidence, run your business without burning out, and have healthy relationships (including with yourself!), this episode and boundaries are for you!

As women, we're natural caretakers and people-pleasers. But let me tell you, that "good girl" conditioning can lead us down a path of overgiving and losing ourselves. Been there, done that and no thank you.

I’ll share why it’s hard for women to set boundaries, what happens when we don’t (the least of which is feeling cranky) and how to begin setting or shifting your boundaries - question/journal prompts are included.

• What's the hidden cost of being a "good girl"?
• Why your burnout may be a sign of something deeper
• Are you unknowingly sabotaging your own success?
• The link between boundaries and self-worth
• How your childhood can dictate what your boundaries are now
• Could your lack of boundaries be costing you money?
• How asking for help could actually make you stronger
• Questions to answer to set or shift your boundaries

Whether you're a business owner, a busy mom, or just trying to get your sh*t together, this episode is packed with real talk and practical tips to help you create the life you actually want.

Connect with Abby:
Instagram: ItsMe.AbbyO
Website
Instagram: BeautyProWellnessPodcast
Email: coachabbyosullivan@gmail.com

Resources:
Free Self-Guided Podcast Audit
Podcast Launch and Management, Content Repurposing Mini-Course, Podcast Audits

There She Grows podcast is produced by Wonder Podcast Productions.