In this beautiful episode, we dive deep into how our bodies with our spiritual selves are so deeply interconnected, and how we can cultivate deep self-awareness and self-acceptance through body-led spirituality.

Emily vulnerably shares her journey with self-image and body acceptance as a gymnast - how being in this world impacted her own body and self-image. And how her journey through her own spirituality lead her back home.

If you are ready to reconnect with your own beautiful body by awakening your own spirituality, this episode is for you!

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About Emily
She has been holding space for others’ inner transformation for the past 9+ years facilitating Yoga classes, Mindfulness + Meditation Retreats + Healing Sound Journeys. Stepping into the online coaching space in recent years, she offers private mentoring supporting women to soften into their most loving + expansive selves, to claim their limitless inner freedom, power + worth so they live the most deeply abundant + meaningful relationships + life of their making.

• Follow her on Instagram at @expansionwithemily

About Andi

Hello! I'm Andi and I'm a Voice & Expression Coach, Medium, and Actress, and I love all things spirituality, expansion and being brave. I have been on a really long journey with my body. If my journey has taught me anything it’s that as humans we are incredibly powerful self-healers. When we allow ourselves to be brave and share our stories, we embody our most transformative ally – our beautiful, empowered strength. I am here to help you reclaim your whole creative, connected and confident self so that you can become EVERYTHING that you are here in this life to be. xx

• @andi.matthies on Instagram
• Be a guest on the podcast