12. The Principle Of Intentional Progression
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
12. The Principle Of Intentional Progression
-
Narrated by:
-
By:
About this listen
What is intentional progression?
'Intention' in this context is referring to the target muscle group of an exercise.
'Progression' is the scaling of load.
Therefore, intentional progression is a principle of scaling load on the target muscle group in a reformer exercise. Every movement layer added to an exercise must contribute to an incremental increase in load. In other words, every movement layer added must make the client fatigue faster.
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
No reviews yet