• 12. Walt Cross - Presents Practical Health Remedies How to Develop an Effective Lifestyle Plan

  • Mar 19 2025
  • Length: 49 mins
  • Podcast

12. Walt Cross - Presents Practical Health Remedies How to Develop an Effective Lifestyle Plan

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  • Summary

  • For some people it is hard to just get up and change their lifestyle. In episode 12, Walt Cross discusses how to make a plan to effectively change your lifestyle. For this he explains the 5 elements of a Planning, Implementation and Evaluation Model. His presentation includes: - What are good questions to ask for an assessment? - What are the elements of a good plan? - What is the information to obtain for the evaluation? - What is important for a Restauration Phase and a Maintenance Phase?
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