12. What is shadow work and how do you do it?
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12. What is shadow work and how do you do it?
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In this episode, Missy and Catherine dive into the world of shadow work—what it is, why it matters, and how to begin the process of meeting the parts of yourself you’ve been taught to hide. From perfectionism to people-pleasing, we explore how the shadow shows up, how to recognize it with compassion, and how healing it leads to more wholeness, authenticity, and freedom.
Resource mentioned: Dark Side of the Light Chasers, by Debbie Ford
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