Are you living in the past? Do you think compulsively about what you could or should have done differently? Do you live in regret, frozen in time, and finding it hard to move forward with your life and relationships? Living in the past harms relationships by preventing emotional presence and connection. Holding onto old hurts, regrets, or comparisons creates distance and mistrust. It can cause resentment, repeated conflicts, and difficulty moving forward together. When one partner is stuck in yesterday, building a healthy, evolving bond rooted in today’s reality and mutual growth is hard.

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Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.