DG had the pleasure of speaking with April Stauffer from the Sanders Brown Center on Aging. They covered a wide array of topics related to brain health, aging, and groundbreaking research endeavors. Here are three key takeaways from the insightful conversation:

🔹 Holistic Approach to Brain Health
April's work stretches across diverse scientific fields, from biochemistry to public health. This multidisciplinary approach enriches our understanding of brain health, emphasizing the interconnectedness of various health factors in aging.

🔹 Sleep's Crucial Role
Adequate sleep is essential for clearing brain toxins and maintaining cognitive health. April underscored the need for good sleep hygiene to prevent neurodegenerative conditions, highlighting sleep as a fundamental pillar for brain health.

🔹 Community Engagement and Resources
Isolation can contribute to chronic diseases and dementia. To combat this, the Sanders Brown Center offers resources like the Brain Health Activities website and Memory Café, designed to enhance social engagement and improve quality of life for individuals with cognitive impairments.

Catch the full episode to dive deeper into these fascinating insights and more. Big thanks to April Stauffer for sharing her expertise and passion for advancing brain health research!

https://dementiacaregiver.createuky.net/brain_health/activities-4/

Connect with Aging with Grace at agingwithgraceinfo.org