Welcome to The BTG Podcast! 🌟

Hey there, lovely soul! I'm your host, Jen Febel, and I'm absolutely thrilled to welcome you to another episode of The BTG Podcast, your go-to space for nurturing your mind, soothing your heart, and enriching your spirit.

"BTG" stands for "Bridge The Gap" and it's inspired by my own healing journey. Here, amidst the chaos of the world, we carve out a sacred space to explore the depths of our being, to unearth wisdom, and to cultivate a sense of inner peace. Whether you're seeking solace, inspiration, or simply a moment of respite, know that you are welcomed with open arms and an open heart.

So, grab your favorite cup of tea, find a cozy spot to nestle into, and let's dive into today's episode.

Here's what we're talking about this time:

Can pushing yourself too hard actually harm your mental health? Today, we're unpacking the critical difference between true resilience and toxic resilience. We discuss how society's obsession with relentless productivity can lead to burnout and chronic stress, often causing mental health issues like depression and anxiety. We'll show you how genuine resilience involves not just enduring challenges but learning from them while prioritizing self-care. Plus, we'll talk about the pressures of hustle culture in the online world and the importance of setting boundaries to maintain your health and relationships.

Support the show

You are invited to join us in Circle

Each BTGPpodcast episode is recorded LIVE during my virtual Healing Circles. If real-time connection calls to you, you are invited to join my free Circle membership. Visit www.btgwellness.com/circle and register for Zoom access.

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Questions or curiosities?

Remember, I am always just an email away.