In this episode, Michael speaks with Alex Smalley, an expert in Environmental Psychology and researcher at the University of Exeter. Alex’s research program explores, in his words, “the cognitive and emotional impacts of virtual encounters with the natural world”. He has collaborated extensively with the BBC in the UK, including in the creation of a wonderful podcast entitled “The Healing Power of Nature”.

An important take-away from Alex’s work is that virtual experiences with nature can have a positive impact on our well-being, and that this effect is stronger for those with previous experiences with the natural environment itself. This undelies another important lesson, that virtual experiences in nature should be seen as an important complement of but not a substitute for the real world. But with many of us spending most of our time indoors, such a complement can prove to be very important, as Alex explains during the interview.

References:

Alex’s website: https://medicine.exeter.ac.uk/people/profile/index.php?web_id=Alexander_Smalley

Audible podcast: https://www.audible.com/podcast/The-Healing-Power-of-Nature/B0CLW481KM

Smalley, Alexander J., Mathew P. White, Rebecca Ripley, Timothy X. Atack, Eliza Lomas, Mike Sharples, Peter A. Coates, et al. 2022. “Forest 404: Using a BBC Drama Series to Explore the Impact of Nature’s Changing Soundscapes on Human Wellbeing and Behavior.” Global Environmental Change: Human and Policy Dimensions 74 (May): 102497. https://doi.org/10.1016/j.gloenvcha.2022.102497.

Smalley, Alexander J., Mathew P. White, Rebecca Sandiford, Nainita Desai, Chris Watson, Nick Smalley, Janet Tuppen, Laura Sakka, and Lora E. Fleming. 2023. “Soundscapes, Music, and Memories: Exploring the Factors That Influence Emotional Responses to Virtual Nature Content.” Journal of Environmental Psychology 89 (August): 102060. https://doi.org/10.1016/j.jenvp.2023.102060.