• 129 | How to Stop Overthinking as an Introvert So You Can Manage Your Emotions

  • Oct 15 2024
  • Length: 14 mins
  • Podcast

129 | How to Stop Overthinking as an Introvert So You Can Manage Your Emotions

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  • Summary

  • Do you find yourself caught in endless loops of analysis and worry? This episode dives into why overthinking is so common among highly sensitive people and introverts, particularly Christian women. Whether you're struggling with spiritual concerns or everyday decisions, this episode offers five practical strategies to help you break free from the overthinking cycle.

    Related Episodes:
    122 | 7 Ways to Make Friends as an Introvert
    125 | 8 Daily Practices to Cultivate Peace During Hard Times for HSPs and Introverts
    127 | Inner Critic Won't Hush Up? Here's How to Overcome Negative Self-Talk

    ______________________________________________________________________

    🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

    ☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching

    💻Sign up for the Peace-Filled Mind course: https://latoyaedwards.net/course
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