129. You Can't Skip The Second Act
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129. You Can't Skip The Second Act
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About this listen
In today's episode, Adrienne and Natalie chat with Shelley, a Yoga teacher in SATX. Shelley shares her upbringing in an Evangelical Christian group and the impact that has had on her life. After her first daughter was born, she struggled with postpartum depression and began her mental health journey. We hope you enjoy our conversation with Shelley and share it with a friend!
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Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com
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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.