13. Limiting Beliefs Part 2: Cognitive Dissonance
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13. Limiting Beliefs Part 2: Cognitive Dissonance
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About this listen
This is part 2 of the Limiting Belief episode
So what happens when you become aware of the beliefs that are not serving you and begin to replace them with new beliefs that will open space for your ideal life to greet you?
Cognitive Dissonance...... Cognitive what?
This is when you are holding onto two opposing beliefs. And it is incredibly uncomfortable. When you are growing as a person – cognitive dissonance is something that you will go through. It is the tax you pay to for self-development and improvement.
Habits are hard to break. Limiting beliefs can be difficult to surrender. Quitting old beliefs is like quitting smoking. You may go through the gum and the patch and you are ready to quit and you KNOW that smoking is bad for you, but you have the craving of comfort – of routine, of habit. They often say that when you are a smoker – the hardest part isn’t breaking the nicotine addiction – it is breaking the habit addiction.
Listen in for a more in depth spin on cognitive dissonance.