Listen in on my conversation with Villa’s Wellness Coordinator, Sophie Argyres. Sophie is working on her Masters in social work at Washington University here in St. Louis and we are so fortunate to have her interning here at our school this year. She works with children one-on-one and in small groups teaching mindfulness, breathing techniques, and emotional literacy. One of her goals is to help children become aware of and learn to regulate their minds and bodies in the classroom to promote a peaceful and productive learning environment. Sophie provides wellness support for staff as well, offering yoga sessions and meditation moments throughout the week. I loved hearing about Sophie’s background and how she discovered mindfulness as a helpful tool for herself. She offers useful tips for parents that seek to foster a positive, calm environment at home as well. Be sure to listen through to the end to learn some calming breathing techniques for you and your family to practice (links below).

Wim Hof Breathing Technique

Alternate Nostril Breathing

Progressive Muscle Relaxation

Sophie's Email: sophieia@villadimaria.org

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