In this enlightening podcast episode, Dr. Amy and Dr. Michelle dive deep into the world of holistic health, revealing Dr. Michelle's personal journey from burnout to becoming a holistic health advocate. They explore the transformative power of mind-body medicine, with a particular focus on the profound impact of breathing exercises for managing chronic anxiety. The conversation touches on the emotional neglect that often leads to burnout, highlighting the importance of regularly checking in with your emotional well-being.

Dr. Michelle shares her diverse and well-managed approach to holistic health and healing, showcasing her various roles, from running retreats to serving as a medical director for an online program. She plans to teach practitioners the science of mind-body medicine, emphasizing the importance of making lifestyle changes to address conditions like metabolic syndrome. Discover a comprehensive understanding of metabolic syndrome and its wide-reaching effects, underscoring the interconnectedness of various bodily systems.

The episode delves into the complex relationship between knowledge and action when it comes to lifestyle choices, shedding light on why people resist change despite knowing what's best for their health. Dr. Michelle shares her personal experience with burnout and emphasizes the importance of patience and kindness during the recovery process. This episode is a valuable resource for those seeking a holistic approach to well-being, mental health, and living a balanced life.

Get to know more about Dr Michelle

https://theholisticgp.com.au/

https://www.instagram.com/theholisticgp/

Get Her Book, The Wonder Within

https://theholisticgp.com.au/products/the-wonder-within

Connect with Dr Amy

www.dramycarmichael.com

https://www.instagram.com/dramy.carmichael/