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# 13 Ruhe im Kopf
May 16 2024
Length: 16 mins
Podcast

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# 13 Ruhe im Kopf

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Summary
Heute gibts ein paar Sätze in eigener Sache und dazu meine persönlichen Lieblingsmethoden um den Kopf zur Ruhe zu bringen. Kleine feine Methoden für fix mal zwischendurch oder auch zum ganz bewussten Üben als Start in die Pfingstferien ... Viel Spaß dabei :-)

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