Quantum Diabetes And Thyroid Health: Dr. Kelsey Dexter Explains Light Therapy and Circadian Cycles In this conversation, Dr. Kelsey Dexter, an endocrinologist, discusses her journey from traditional allopathic medicine to a more holistic approach incorporating principles of quantum health and circadian rhythms. She emphasizes the importance of light exposure, nutrition, and lifestyle changes in treating chronic diseases, particularly metabolic disorders and thyroid issues. Dr. Dexter shares her insights on the role of sunlight in health, the impact of artificial light on metabolic disease, and the controversies surrounding iodine supplementation and detox protocols. The conversation highlights the need for a decentralized healthcare model that empowers individuals to take charge of their health. Takeaways: Chronic disease is a significant burden in America. Traditional medical education often overlooks holistic health principles. Sunlight exposure can dramatically improve health outcomes. Dietary choices play a crucial role in managing diabetes. A light environment is essential for metabolic health. Blue light exposure can raise blood sugar levels. Melanin is important for the production of energy from sunlight. Autoimmune diseases are on the rise, particularly thyroid issues. Iodine supplementation can be controversial and should be approached cautiously. Decentralized healthcare is the future of medicine. Chapters 00:00 Introduction to Holistic Endocrinology 07:54 The Role of Light in Health 13:11 Understanding Metabolic Disease 20:33 Thyroid Health and Autoimmunity 28:04 The Controversy of Iodine and Detoxing 33:20 The Importance of Sun Exposure and Melanin 41:18 Decentralized Healthcare and Future Directions #HolisticEndocrinology #MetabolicHealthRevolution #BeyondAllopathicMedicine #SunlightForHealth #LightEnvironmentMatters #ThyroidHealthAwareness #IodineSupplementationCaution #DecentralizedHealthcareFuture #EmpowerYourHealth #ChronicDiseaseSolutions