• 131 | 10 Mood Boosting Tips for HSPs and Introverted Christian Women During Stressful Times

  • Oct 29 2024
  • Length: 13 mins
  • Podcast

131 | 10 Mood Boosting Tips for HSPs and Introverted Christian Women During Stressful Times

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  • Summary

  • Feeling stressed and overwhelmed can take a toll on your mood, especially if you’re a highly sensitive person or introvert. In this episode, I’m sharing 10 practical tips to help you improve your mood, even when life feels heavy.

    From recognizing and validating your emotions to incorporating simple self-care routines, these tips can help you manage stress better. We’ll also explore how prayer, scripture, and mindfulness can help you find peace and reconnect with God during hard times.

    Related Episodes:
    113| How Self-Care Helps You Manage Your Emotions During Hard Times
    91 | How to Cope as an HSP When You Start Spiraling into Despair
    95| Why Numbing Your Emotions Isn’t the Answer (and What to Do Instead)

    ______________________________________________________________________

    🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

    ☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching

    💻Sign up for the Peace-Filled Mind course: https://latoyaedwards.net/course
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