• 133. How to Get Out of Thinking Traps

  • Aug 12 2024
  • Length: 23 mins
  • Podcast

133. How to Get Out of Thinking Traps

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  • Summary

  • Today, I’m talking about thinking traps. Thinking traps are just unhelpful, automatic thoughts that we tend to have on repeat. They’re patterns of thinking that make you believe you’re stuck. We all have them at times, and the AWESOME thing about being a human being is that we have the ability to think about our thinking! Once we recognize them, we can get ourselves out of thinking traps! A 2004 study found that the ability to recognize our thoughts and to increase their flexibility and accuracy can be measured, taught, and improved. This is HUGE! It's also called neuroplasticity. It’s a key component of cognitive resilience. Thinking traps are a natural part of our regular thought processes. It’s just how our brains work, so knowing that we all have them AND we have the power to recognize them and get out of them is mental power, Friends! I want to help you gain some today! • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Get your FREE Divorce Social Media Protocol here: www.findthejoywithjenn.com/social-media-protocol • Check out episode #125 to learn more about the all-or-nothing thinking trap here:https://www.findthejoywithjenn.com/joy-in-the-journey-podcast/episode/911d0358/125-escaping-the-all-or-nothing-thinking-trap • Enrollment is now OPEN in my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce. Get all the details here:https://www.ldsdivorce.com/program-details Thank you so much for listening to this episode! I’m honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I’d love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn
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