• 13.4 Journaling In Nature 3 Top Tips

  • May 9 2022
  • Length: 6 mins
  • Podcast

13.4 Journaling In Nature 3 Top Tips

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  • Summary

  • Find a park bench, some woodlands, a beach, or a riverbank - nurture creativity & build your critical thinking skills

    Great for those with a desk-based job or who may be at home more due to the pandemic

    The exposure to daylight helps regulate circadian rhythm, the internal clock which promotes consistent and restorative sleep

    Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.

    YOUR RESOURCES:

    • How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7
    • How to Journal For Mental Health (eBook & Paperback): https://amzn.to/3j6yu2w
    • Finding Yourself (eBook introduction to journaling): https://amzn.to/36S7Jgg
    • Book a coaching call with Janet: https://success-all.com/coaching-offer/


    Get in touch: hello@success-all.com

    Instagram: @successall1

    Find out more about Success All: https://success-all.com/podcast



    Support this podcast at — https://redcircle.com/success-all-podcast/donations
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