135. Telling your TBI story with Helena Allegra
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135. Telling your TBI story with Helena Allegra
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About this listen
Helena Allegra is a brain injury survivor, writer, advocate, and trauma educator who's turning personal pain into public impact. She wants to help shift how we talk about invisible injuries — to bring more awareness, funding, and humanity to recovery. After a life-changing concussion, she now creates resources for healing the nervous system, reclaiming identity, and navigating chronic illness, brain injury, grief, and trauma. With a BA in Psychology and years of experience in mental health, Helena helps others feel seen, supported, and empowered in the messy middle of healing. Offering: brain injury support, grief and trauma education, nervous system tools rooted in lived experience, and a growing platform for advocacy and post-traumatic growth.
Find Helena at:
Email: healingwithhelz@gmail.com
Facebook: https://www.facebook.com/profile.php?id=61566517387615
Instagram: https://www.instagram.com/healingwithhelz/
TikTok: https://www.tiktok.com/@healingwithhelz
Find more about Brain Wellness at: https://brainwellnesssolutions.com/
Support the show with Buy me a Coffee: https://www.buymeacoffee.com/brainwellnessnp