136 Regretting What You Ate Podcast By cover art

136 Regretting What You Ate

136 Regretting What You Ate

Listen for free

View show details

About this listen

 How often do you regret what you eat? Like eating that leftover easter chocolate. It wasn’t even good quality.


Oftentimes we eat really healthy food but regret the amount of food we ate. We look down and the whole bag is empty. The whole sleeve of crackers is gone. How did that happen?


Regret can be one of our most powerful emotional reminders that reflection, change and growth are available and necessary.


In this episode you’ll learn:

  • 5 Self Coaching Questions to answer if you’re experiencing regret


Join EXPERIMENT!

  • The full transcript
  • Instagram: @mindful_shape
  • Free Self Coaching Resources
  • Interested in getting coached by me? Go to my website mindfulshape.com
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
No reviews yet