• 138. Breath of Courage (Meditation Journey)

  • Mar 25 2025
  • Length: 10 mins
  • Podcast

138. Breath of Courage (Meditation Journey)

  • Summary

  • Just in time for spring, practice the simplicity of breath while growing courage with every inhale and exhale. Discover the profound connection between your breath and your heart. Learn to balance your breathing, and explore how courage can help you let go, experience new beginnings, and see things as they are.


    00:00 Welcome to Every Moment Is Sacred

    00:40 Today's Meditation Focus

    01:49 Meditation Retreat Announcement

    03:18 Guided Meditation on Breath and Courage

    09:31 Closing Thoughts and Gratitude


    In this episode of Every Moment Is Sacred, host Rain Elizabeth Stickney guides listeners through a meditation centered on the power of breath. She shares the connection between breath, heart, and emotional well-being, while also announcing an upcoming women's hiking and meditation retreat in Sedona, Arizona, from May 1st to 4th. Listeners are encouraged to join this nourishing retreat for a blend of meditation, hiking, and relaxation. Yes, we will visit a vortex!


    WOMEN’S HIKING RETREAT IN SEDONA!!!

    Meditate and play with us in the magical red rocks of Sedona, Arizona. May 1 - 4, 2025. Register by April 1st for $200 off. Delicious and nutritious food provided!

    Register Here!!!


    Rate, Review, Subscribe & Share! It truly makes a difference. Thank you for your support!!! ⁠⁠⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠⁠


    Substack: ⁠@rainelizabethstickney

    LInkedIn: ⁠@rainelizabethstickney

    YouTube: ⁠@rainelizabethhealingarts

    Pinterest: ⁠@rainelizabeth

    Email: ⁠healing@rainelizabeth.org

    ~~~~~

    Thank you to my crew!

    Sound Editing: Ferrara Pan

    Web Design:⁠ ⁠⁠⁠kojolapower.com⁠⁠

    Transition Music: ⁠Bodhi Starwater

    Intro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠⁠ and⁠⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠

    Song:⁠ ⁠⁠⁠May Your Dreams Draw You Gently⁠⁠⁠⁠ from ⁠My Oh My


    And thank you to YOU!!! Your presence is truly a blessing! xoxox

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