Are you overthinking your gut symptoms — and making your IBS worse without realizing it?

If you’ve been constantly analyzing every meal, flare, and bloating episode, your brain might be keeping your body stuck in stress mode — not healing.

In this episode, we break down the surprising connection between mental hyperfocus and physical IBS symptoms.

Here’s what you’ll learn:

1. Why obsessing over symptoms like bloating makes them feel worse — even when they’re not.
2. How overthinking traps your nervous system in stress, disrupting digestion and gut healing.
3. Simple mind-body techniques that can shift your system from panic to peace (and ease IBS flare-ups).

Ready to stop the spiral and start calming your gut from the inside out? Tune in now to rethink your relationship with IBS — and reclaim control of your gut health.

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This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

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