140: Why You're Not Losing Weight In A Calorie Deficit Podcast By  cover art

140: Why You're Not Losing Weight In A Calorie Deficit

140: Why You're Not Losing Weight In A Calorie Deficit

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Not losing weight in a calorie deficit? You’ve been tracking your calories, exercising, hitting your step goal but the scale just won’t budge. Weight loss is not a straight-forward calories in calories out equation. Hear 10 reasons why your calorie deficit is not working from nutritionist Megan.

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