140: Why You're Not Losing Weight In A Calorie Deficit
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140: Why You're Not Losing Weight In A Calorie Deficit
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About this listen
Not losing weight in a calorie deficit? You’ve been tracking your calories, exercising, hitting your step goal but the scale just won’t budge. Weight loss is not a straight-forward calories in calories out equation. Hear 10 reasons why your calorie deficit is not working from nutritionist Megan.
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