141: Q&A - Adding cardio + calories, creatine gummies, when/how to suggest therapy to clients, supplements that I personally take & why

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Please try again later

Please try again later

Please try again later

Please try again

Please try again

Please try again

Listen for free

View show details

Another Q&A episode in the books - answering a handful of questions asked on IG over the past couple weeks. Topics discussed:

-Adjusting calories while increasing cardio + weekly movement.

-My thoughts on all the creatine gummies you've been seeing on social media.

-How often I suggest therapy to clients + how to bring it up.

-Supplements I currently take, doses and how they have/haven't changed over the years.

+ a lot of side tangents in-between lol.

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!

No reviews yet