• 144. I Changed My Mind…

  • Nov 16 2022
  • Length: 9 mins
  • Podcast

144. I Changed My Mind…

Listen for free

View show details

  • Summary

  • I talk a lot about how weight loss is not just about changing what you eat. I’ve often said that it’s actually about changing your relationship with food. However, this week I share why I’ve changed my mind on weight loss being about changing your relationship with food. You’ll hear why I believe replacing “changing” with “healing” is so much more useful to you on your weight loss journey, and what healing your relationship with food will require of you.

     

    Get full show notes and more information here: https://itbeginswithathought.com/144
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 144. I Changed My Mind…

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available