144: Sometimes you need to do the opposite of what the fitness industry tells you
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
144: Sometimes you need to do the opposite of what the fitness industry tells you
-
Narrated by:
-
By:
About this listen
Sometimes the best way to make progress (or keep your results) is to do the opposite of what the fitness industry tells you.. myself included at times.
Let's break down some popular advice that can quietly make maintaining your results harder. I also want to share some of the mindset shifts I’ve been coaching clients on lately.
Hope you enjoy this one! TIA for listening.
Where to find me:
IG: @lukesmithrd
Check out my website HERE
No reviews yet