Ever snap at your kids and immediately think "good moms don't do this"? You're not alone, and more importantly - that guilt is lying to you.

Click here to download the FREE Calm Mind Blueprint to go from guilt & overwhelm to inner peace & worthiness with steps to achieve it in just 2 mins/day.

In this quick journaling session, we're getting to the root of mom guilt so you can finally release the shame that's been weighing you down. Inspired by Tuesday's episode with Emily Rose Hardy, today we're applying her powerful framework to help you question those guilt-inducing thoughts and discover the truth: you're still a good mom, even when you're not perfect.

• The specific mom guilt situation that's been bothering you
• The harsh thought that's making you feel terrible about yourself
• How to question whether that belief is actually true
• My reframing technique that replaces criticism with compassion & action

Perfect for the mom who's tired of beating herself up and ready to show herself the same grace she'd give her best friend.

Resources Mentioned:

Calm Mind Blueprint: www.samanthapenkoff.com/calm-mind-pod

The Blueprint is a guided 5-day experience that includes daily voice guidance, targeted prompts, and community support to help you move from overwhelm to lasting inner peace.

• Click here to download your free Blueprint and continue your journey to emotional freedom.

More Ways to work with Samantha:

1:1 coaching: Now accepting applications, 2 spots open. Apply here.