• 15. How Your Attachment Wounding Might Be Showing Up in Your Menstrual Cycle

  • Feb 4 2025
  • Length: 16 mins
  • Podcast

15. How Your Attachment Wounding Might Be Showing Up in Your Menstrual Cycle

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  • Summary

  • In this episode, I explore how attachment wounding might reveal itself in the menstrual cycle. Focusing on two primary examples, I encourage you to notice how struggles with separation and boundaries during your menstrual phase can be linked to underlying attachment issues. I also touch on how poor boundaries and people-pleasing behaviours can exacerbate premenstrual symptoms.

    01:00 Struggling to Separate and Take Rest

    02:38 The Sacred Task of Separation

    03:42 Navigating Attachment Wounding

    05:17 Personal Experiences and Insights

    07:38 Energetic Separation and Self-Care

    09:41 Boundaries and Attachment Wounding

    10:59 PMS and Overextending Boundaries

    14:02 Inner Spring and Childlike Innocence

    15:21 Conclusion and Final Thoughts

    *Get the FREE Premenstrual Survival Pack Here*
    *Book a     Premenstrual Processing Session Here*

    Join me on Substack

    Website: www.letmebleedinpeace.com

    Email: claire@letmebleedinpeace.com

    Instagram: @letmebleedinpeace
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