15# Wie trainieren wir
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15# Wie trainieren wir
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About this listen
Wir sprechen über unsere Erfahrungen und Vorlieben in Bezug auf Trainingssplits. Frequenz und Längen der Einheiten.
Längere Trainingseinheiten oder lieber öfter ins Gym fahren, wieviele Übungen pro Einheit und was uns Spaß macht.
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