Our favorite faith and fitness coach is back! Rachel Mitchell is passionate about helping women reach our health and fitness goals through inspiration, motivation, meal planning and God’s truths. We talk about our relationships with food, why we should eat more(!!!) to feel better, and how to enjoy exercise. Y'all will love this conversation and will be so encouraged by it!

Prayer: Lead me to what is good, God-honoring and sustainable!

"God already views your body as a perfect and beautiful sacrifice!

Romans 12:1-2 "I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship. Do not be conformed to this world but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect."

burger in a bowl recipe

Join a virtual boot camp, sign up for online devotionals, & connect with Rachel Mitchell here!

Listen to Rachel's podcast Living on Mission

Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."What am I doing with the body God gave me and the people God gave me?"

Deuteronomy 2:3 "You have circled this mountain long enough. Now turn north!"

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If you want to learn more about Union University, check out the website www.uu.edu or email Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply! Simply use the word TALK on the application.