• 152. Navigating the Path to Healing After Divorce

  • Nov 6 2024
  • Length: 16 mins
  • Podcast

152. Navigating the Path to Healing After Divorce

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  • Summary

  • How do I heal when I'm triggered? It’s a valid question and one that so many of us ask ourselves when we are overwhelmed with emotions, anger, regret, resentment and sadness.


    In this conversation, I talk about the journey of healing after divorce, emphasizing the importance of making a conscious decision to heal, practicing emotional resilience, and cultivating self-compassion. I share insights from a recent divorce recovery group, highlighting the common struggles individuals face and the tools they can use to navigate their emotions and relationships post-divorce. I encourage listeners to seek support and remind them that they are not alone in their experiences.


    I am always here to help you get clarity on the next step in your life, whether that is making a big relationship change, shifting your parenting, or determining what support you need. Use this link to book a Breakthrough Call with me to create your roadmap to your next steps. https://calendly.com/coachwithmikki/co-parent-breakthrough-call


    For more information go to my website here: https://mikkigardner.com/podcast/


    © 2021 - 2024 Mikki Gardner Coaching
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